It's Ok to Ask for Help!

If you or someone you care about is feeling overwhelmed, please know you're not alone. There is strength in reaching out, and many support services are ready to help.

Please see the flyers here for some helpful numbers for support. Alternatively, if you need to contact a midwife, please call:

• Nelson Tasman: Free Call 0508 746 464 (Ring Midwife)

• Marlborough: Free Call 0508 2229 669 (BABY NOW)

Aroha and support are always within reach. 💛 Be kind to yourself and check in on those around you.

Patua te Taniwha te “whakamā”! — Don’t be ashamed.